Holistic Bodywork & Massage Therapy
in NDG
Services & Rates
MY APPROACH
I draw from both Eastern and Western therapeutic traditions, weaving together a range of modalities. Sessions are intentional and detailed focused on what actually needs attention.
A single hour of massage against thousands of hours of stress, repetitive movement, stored tension and unprocessed emotions can only do so much. Your body has been building these patterns for years, unwinding them will take time, strategy and consistency.
INSURANCE RECEIPTS PROVIDED
-
Acupressure is acupuncture without the needles, by pressing
specific acupoints along the body’s meridians, to release muscular tension, improve circulation and support the body’s natural ability to restore balance. This modality is a branch of Traditional Chinese Medicine and may include tools such as Moxibustion and Gua sha.
Session is done over clothes.
Chronic & acute pain
Back, neck and shoulder
Sciatica
Knee pain
Carpal tunnel
Shin splints
TMJ
Anxiety, stress
Ear seeds
60 mins | Starting at $115 +tx
90 mins | Starting at $165 +txUse code : Acupressure for $15 OFF
:::DO NOT PREPAY FOR THIS APPOINTMENT::: -
Drawing from an integrative range of modalities including deep tissue, shiatsu & Thai techniques, myofascial release, assisted stretching, cupping, gua sha and sound therapy sessions are designed to support therapeutic relief and nervous system balance.
A 60-minute session is ideal for addressing 1–3 focused areas. For a more comprehensive, full-body experience, a 90-minute session is recommended.
60 mins | Starting at $115 +tx
90 mins | Starting at $165 +tx -
Improves lymph flow, reduces swelling, and supports the body's natural detoxification process. Ideal for post-surgical care, post-chemo or radiation, chronic edema, tissue regeneration, detoxification, bloating and skin issues.
NB. 60 mins is ideal for targeted issues, more time will be needed for more global systemic issues.60 mins | Starting at $115 +tx
90 mins | Starting at $165 +tx -
Prenatal care relieves the discomforts throughout the various stages of pregnancy. Ease pain, reduce swelling, and promote deep relaxation for both parent and baby. Receive a blend massage and acupressure to help bring ease and restoration to your nervous system, physical and energetic body
As of week 35 week can slowly begin stimulating acupoints to support labour induction. We will work together over few weeks combining reflexology, acupressure, guasha and massage
Postpartum I blend massage and acupressure to help restore your vital energy with lifestyle recommendations rooted in Traditonal Chinese Energetics.60 mins | Starting at $115 +tx
90 mins | Starting at $165 +tx
Flower essences
Supporting all levels of a person
-
We are more than just a physical body. Traditions such as Ayurveda, Traditional Chinese Medicine and many indigenous practices have long recognized that we also have an energetic body, a field of energy that flows through and around us. When that flow is unobstructed, we tend to feel well. When it gets depleted, blocked or flows in excess due to stress, trauma, grief or illness. It shows up as physical tension, emotional heaviness or a general sense of feeling off.
Flower essences are vibrational medicine that works directly on this level. The flowers are bathed in water in sunlight, then removed, leaving only the water with the vibration, or essence of the plant. They work on the mental and emotional body, are intuitively felt and can reach things that physical bodywork sometimes can't.
This is ancient medicine, dating back 40,000 years to the indigenous people of Australia and woven through Ayurveda and Traditional Chinese Medicine for centuries. In the 1930s, Dr. Edward Bach drew on this wisdom, developing 38 remedies used alone or in mixes that are still widely used today. -
When dietary, herbal or acupressure treatments aren't helping
Addictions
Anxiety, emotional distress, breakups, deaths
Stuckness, depression, irritability, insomnia
When the main complaint is stress
A lot of static in your field
Shock
When you will be unable to see me for a while
Online clients
-
We begin with a conversation about where you are right now: emotionally, mentally, physically. Together we identify what's most present and I prepare a personalized remedy blend for you to take home. You leave with your bottle and a full guide to your chosen essences.
The essences work gradually over 6 weeks. Reactions are individual some people notice shifts quickly, others find the change arrives quietly, over time
45 mins consultation - $90+tx
30 mins conversation, 15 mins remedy prep
Add-on to bodywork - 50+tx
15 mins conversation, remedy prep
Your Questions, Answered
-
You add 4 drops from your remedy bottle into a glass or bottle of water and sip at frequent intervals throughout the day, evening and night. Daily, for 6 weeks. The key is frequency, little and often, rather than large amounts at once. Agitate the remedy bottle before each use.
-
Flower essences supports all levels of a person. They work primarily on the mental and emotional body addressing patterns like stress, stuckness, anxiety, grief, irritability, and resistance. Because the mind and body are deeply connected, people often notice physical shifts too better sleep, less tension, a feeling of ease. Every person responds differently and reactions are individual. Some notice immediate relief of a state. Others find they start seeing things more clearly, or watch themselves going through their usual movements with more detachment. Sometimes a huge revelation arrives weeks later usually during a walk, a shower or a dream.
-
No. Flower essences are safe to use alongside all medications, supplements and other treatments. They do not interact with any pharmaceutical drugs and have no known contraindications. They work on the emotional and energetic body, not the physical body in the way medications do, so there is nothing to conflict with.
-
We are more than just a physical body. Traditions such as Ayurveda, Traditional Chinese Medicine and many indigenous practices have long recognized that we also have an energetic body: a field of energy that flows through and around us. When that flow is unobstructed, we tend to feel well. When it gets stuck, blocked or depleted through stress, trauma, grief or illness it shows up as physical tension, emotional heaviness or a general sense of being off. Flower essences work directly on this level, which is why they can reach things that physical bodywork sometimes can't.
Clinic
5515 Queen Mary Road #303
Easy free and paid parking is available in front and around the building.
Tuesday–Saturday
By appointment only, see availability.