Reconnect with your body and mind as you escape the noise of everyday life.

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Workshops & collaborations

Move with Intention

We explore a blend of moving meditation practices from Kemetic Yoga, Qi Gong, self-massage and partner massage. These sessions offer tools to reconnect with your body and nurture yourself and loved ones between appointments. Offered as private and semi private offerings.

Explore the practices

What to expect?

  • Kemetic Yoga, the YogaSkills Method, is a practice of slow, intentional movement combined with deep breathing and mindfulness. Through this moving meditation, you cultivate your body's natural energy, quiet the mind and improve your physical wellbeing from the inside out.

  • Qi Gong is an ancient energy practice that combines gentle movement, breathwork, and focused intention to cultivate and nourish life force energy (“Qi”). It’s often used for stress reduction, self-healing and grounding. It includes both dynamic and still postures.

    A standing practice, alternatively can be done on chair.

  • Tune into your body’s wisdom. Develop awareness of where tension is buried and learn techniques on how to release it, using hands and massage balls.

    Bring your mat

  • We begin with partner exercises to warm up, build trust and connection.
    Followed by basic massage techniques to soothe your loved ones nervous system. The practice includes demonstrations, hand-ons assistance to give you the confidence massage your partner.

    Oil and non oil techniques.

    Attire: Tank top and shorts
    Private or semi - private offering
    $160-180+tx
    Max for participants

Contact us.

Would you like to bring a mindful movement practice to your office or community. Fill out our contact form for more information on our offerings.