Workshops and Collaborations
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Service policies, terms and agreement
Move with Intention
We explore a blend of moving meditation practices from Kemetic Yoga, Qi Gong, self-massage, and partner massage. These sessions offer tools to reconnect with your body and nurture yourself and loved ones between appointments.
Explore the practices
What to expect?
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Kemetic Yoga is a meditative movement practice rooted in ancient Egyptian wisdom. It uses slow, continuous geometric movements coordinated with breath to cultivate balance, stability, and inner calm. It supports emotional regulation, joint health, and energy flow (“Shu”).
This practice is done on the mat, props such as blocks and straps are recommended for ease and support. Also adaptable for chair yoga. -
Qi Gong is an ancient energy practice that combines gentle movement, breathwork, and focused intention to cultivate and nourish life force energy (“Qi”). It’s often used for stress reduction, self-healing and grounding. It includes both dynamic and still postures.
A standing practice, alternatively can be done on chair. -
Tune into your body’s wisdom. Develop awareness of where tension is buried and learn techniques on how to release it, using hands and massage balls.
Bring your mat -
We begin with partner exercises to warm up, build trust and connection.
Followed by basic massage techniques to soothe your loved ones nervous system. The practice includes demonstrations, hand-ons assistance to give you the confidence massage your partner.
Oil and non oil techniques.
Mat and towels are recommended.Attire: Tank top and shorts
Intimate groups
Hands of Care
May 30th
Black Healing Centre
2100 Av. de Marlowe, suite 449
6:00 - 8:00 pm
Join Art of Shu for a hands-on workshop where you’ll learn simple yet powerful self-massage techniques paired with mindfulness tools. The session will be a blend of self-massage using massage balls and a guided moving meditation. Participants are encouraged to bring their own massage balls. We’ll explore breath-led techniques to ease tension and discomfort throughout the body, combining movement, and self-massage in a way that participants can utilize them beyond the workshop. The experience will be complemented by aroma and sound therapy to support nervous system regulation.
Notes: Sliding scale $5-$20. All materials provided.
Contact us.
Would you like to bring a mindful movement practice to your office or community. Fill out our contact form for more information on our offerings.