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Move with Intention

We explore a blend of moving meditation practices from Kemetic Yoga, Qi Gong, self-massage, and partner massage. These sessions offer tools to reconnect with your body and nurture yourself and loved ones between appointments.

Explore the practices

What to expect?

  • Kemetic Yoga is a meditative movement practice rooted in ancient Egyptian wisdom. It uses slow, continuous geometric movements coordinated with breath to cultivate balance, stability, and inner calm. It supports emotional regulation, joint health, and energy flow (“Shu”).

    This practice is done on the mat, props such as blocks and straps are recommended for ease and support. Also adaptable for chair yoga.

  • Qi Gong is an ancient energy practice that combines gentle movement, breathwork, and focused intention to cultivate and nourish life force energy (“Qi”). It’s often used for stress reduction, self-healing and grounding. It includes both dynamic and still postures.

    A standing practice, alternatively can be done on chair.

  • Tune into your body’s wisdom. Develop awareness of where tension is buried and learn techniques on how to release it, using hands and massage balls.

    Bring your mat

  • We begin with partner exercises to warm up, build trust and connection.
    Followed by basic massage techniques to soothe your loved ones nervous system. The practice includes demonstrations, hand-ons assistance to give you the confidence massage your partner.

    Oil and non oil techniques.
    Mat and towels are recommended.

    Attire: Tank top and shorts
    Intimate groups

September workshop

Join us for The Tune Up, a 1-hour self-massage & moving meditation workshop aimed to help you tune in to your body, move with intention and relieve physical discomfort. Together, we’ll practice self-massage techniques and mindful movement to support holistic wellness. Perfect for all levels.

✨ Details:

  • Saturday, September 27th at 3:00 pm| Serpentine Studio (St Henri)

  • $25+tx | 1 hour

  • Chair modifications available for those with limited mobility

Contact us.

Would you like to bring a mindful movement practice to your office or community. Fill out our contact form for more information on our offerings.